Weigh In record (no journal entry) for 20 November 2021
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1705 kcal
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Fat: 50.62g | Prot: 63.45g | Carbs: 243.63g.
Breakfast: Harry Dinkel Toastbrötchen, Philadelphia Original, Äpfel, Katjes Tropen Früchte, Kirschtomaten, Fol Epi Classic, Harry Schweizer Weckli. Lunch: Grafschafter Pumpernickel. more...
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Losing 2.8 kg a Week
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Rändchen's Weight History
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