Weigh In record (no journal entry) for 20 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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981 kcal
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Fat: 64.17g | Prot: 68.91g | Carbs: 32.38g.
Breakfast: Avofarm Avokado Yağı , Haşlanmış Yumurta. Lunch: Karnıyarık, Karışık Yeşil Salata. Dinner: Kırmızı Mercimek Çorbası, Fırında Patates, Fırında Tavuk. Snacks/Other: Kelle Paça. more...
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Losing 4.9 kg a Week
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dt.coltulu's Weight History
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