Weigh In record (no journal entry) for 20 November 2021
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1650 kcal
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Fat: 48.91g | Prot: 47.65g | Carbs: 233.59g.
Lunch: Tassimo Coffee Shop Toffee Nut Latte, Tassimo Toffee Nut Latte , Yomaro Frozen Yogurt, Churros. Dinner: Activia Hafer, Chia, Dattel, Sonnen Bassermann Wirsing-Eintopf mit Geräuchertem Fleisch. more...
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Losing 1.1 kg a Week
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sawachika's Weight History
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