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Hidup sehat itu harus, badan bagus itu bonus.
View Diet Calendar, 20 November 2021:
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1719 kcal
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Fat: 56.15g | Prot: 79.56g | Carbs: 224.52g.
Breakfast: Gula Pasir, Keju Mozzarella, Safari Meses, Sari Roti Roti Tawar Double Soft, Forvita Margarine, Indomaret Pisang Ambon. Lunch: Kubis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Merah. Dinner: Bakmi. Snacks/Other: Muscle First Whey Protein Isolate, Cilok, Biokul Yogurt Plain. more...
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1716 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ifadopil's Weight History
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