Weigh In record (no journal entry) for 30 August 2014
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 131.47g | Prot: 124.11g | Carbs: 100.34g.
Breakfast: Elle & Vire Carré Frais 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Thé Citron, Muesli aux Fruits, Fromage Frais Nature 0%, Café Expresso. Lunch: Isio 4 Huile, Bridelight Emmental, Champignons de Paris (Sautés), Haricots Verts, Blanc de Poulet, Pain Complet. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Chips, Vin de Table Rouge, Pâté en Croûte, Saucisson Sec. more...
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3615 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Running - 11/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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yanniclm's Weight History
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