Weigh In record (no journal entry) for 19 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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966 kcal
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Fat: 34.38g | Prot: 69.82g | Carbs: 91.63g.
Lunch: Fol Epi Caractère, Deluxe Gekochter Schinken mit Perlwein, Langnese Flotte Biene Sonnenblumenhonig, Gut & Günstig Weizenbrötchen. Dinner: Weißbrot, Wasa Roggen Dünn, Gut Ponholz Hähnchenbrustfilet Teilstück, Deluxe Cremiger Cheddar. more...
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Gaining 2.8 kg a Week
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