Weigh In record (no journal entry) for 20 November 2021
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95 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2029 kcal
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Fat: 65.49g | Prot: 190.42g | Carbs: 167.02g.
Breakfast: Mushrooms , Asparagus , Toasted Sour Dough Bread, Egg, Bananas , Crankt Chocolate Protein Shake. Lunch: Broccolini, Roasted Potato, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Chobani Fit Vanilla, My Muscle Chef Coconut Turmeric Chicken with Pumpkin Mash. Snacks/Other: Musashi Muscle Recovery Protein Shake, Uncle Tobys Chewy Choc Chip Muesli Bar, Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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cdlee311's Weight History
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