방쁘님's Journal, 12 Nov 21

Weigh In record (no journal entry) for 12 November 2021

58.7 kg Lost so far: 1.4 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

358 kcal

Fat: 12.00g | Prot: 36.29g | Carbs: 26.56g. Dinner: 삶은계란, Huy Fong Foods 스리라차 소스, 맛있닭 스팀 닭가슴살 마늘맛, Quaker 오트밀 오리지널. more...

1646 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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방쁘님's Weight History