Weigh In record (no journal entry) for 20 November 2021
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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818 kcal
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Fat: 43.91g | Prot: 32.08g | Carbs: 73.52g.
Breakfast: Tahu Bakso, Siantar Top Go! Potato. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kerupuk Putih, Oishi Toss Potato Crisps. more...
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Losing 2.8 kg a Week
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rayu43394's Weight History
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