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昨天 难受了半天 然后 还重了，emmmm 脂肪吃多啦？争取明天能下56呢！
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56.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1445 kcal
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Fat: 18.26g | Prot: 109.38g | Carbs: 208.66g.
Breakfast: McDonald's Espresso, Coles Perform chocolate Whey protein , Macro Cacao Powder, Yoplait Forme Zero French Vanilla, Coles Finest 30 hour recipe sourdough rolls. Lunch: 黄瓜, Yoplait Forme Zero French Vanilla, Subway Avocado, La Casa Del Formaggio Traditional Bocconcini , Ocean Blue Blue Swimmer Crab Meat, Coles Finest 30 hour recipe sourdough rolls , 生菜球. Dinner: 卷心菜, 洋葱, 番茄, 白蘑菇（炒）, 牛肉碎（95％瘦肉和 5％脂肪）, 土豆（水煮，加盐）, Coles Lite Milk. Snacks/Other: 樱桃/车厘子 , Wel. Energy + Vitamin B1,B2,B12, swisse grape seed. more...
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1482 kcal
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Exercise:
下腹 - 15 minutes, 后背（弹力带） - 15 minutes, 深蹲 直腿硬拉 后抬腿 - 30 minutes, 胸大肌（俯卧撑） - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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 Comments
也有可能是你最近吃了足够的蛋白质，把之前一段时间蛋白质不足掉的肌肉补回来了
19 Nov 21 by member: verax21
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昨天就躺着吃 😂 啥也没干 一直蹲厕所，喝水 蹲厕所，然后还沉了
19 Nov 21 by member: ezi no cat
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ezi no cat's Weight History
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