Weigh In record (no journal entry) for 19 November 2021
|
69 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1151 kcal
|
Fat: 30.85g | Prot: 64.12g | Carbs: 157.78g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Milanesa de Cerdo. Lunch: Clemente Jacques Aderezo César , Papaya, FUD Jamón de Pierna Virginia, Bimbo Pan Integral , Danone Vitalinea Triple Cero Frutos Amarillos. Dinner: Pan Integral, Helios Mermelada Extra de Mango, Isadora Frijoles Refritos Bayos. Snacks/Other: Manzana Roja, Pan de Salvado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexzzwhat's Weight History
|