Weigh In record (no journal entry) for 19 November 2021
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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778 kcal
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Fat: 25.25g | Prot: 45.75g | Carbs: 95.34g.
Breakfast: Peras. Dinner: Batata no Forno (Casca Não Consumida), Bife de Carne de Vaca. Snacks/Other: Mercadona Mochi de Pistácio, Peras. more...
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Losing 1.0 kg a Week
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Filipa3103's Weight History
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