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344 cal. whole wheat spaghetti with mushrooms, tomatoes, zucchini and 2 tbsp of parmesan cheese
View Diet Calendar, 19 November 2021:
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1428 kcal
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Fat: 60.31g | Prot: 100.99g | Carbs: 128.37g.
Breakfast: Grape Tomatoes, Avocados , Egg Beaters All Natural 100% Egg Whites , Country Hearth Multigrain Bread, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar, Spinach , Butterball Turkey Ham, Egg. Lunch: Zucchini , Mushrooms , BelGioioso Parmesan Freshly Shaved, Extra Virgin Olive Oil, Grape Tomatoes, Whole Wheat Spaghetti. Dinner: Broccoli , Brown Rice, Puerto Rican Style Stewed Rice (Arroz Quisado), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Almond Butter, Apple, Butterball Turkey Ham, Borden Queso De Bola. more...
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 Comments
Not sure I could limit myself to one plate.
19 Nov 21 by member: Eral66
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I know, it 8s hard! The way I'm doing it is 1 cup of Pasta for lunch (not for dinner), and 1/2 cup of rice when I eat it, I used to eat a lot more. This way I don't leave behind the food I like. Also, eating a lot of vegetables to get full :)
19 Nov 21 by member: jrb_sac
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