Weigh In record (no journal entry) for 19 November 2021
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74.3 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2014 kcal
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Fat: 88.11g | Prot: 50.23g | Carbs: 255.73g.
Breakfast: AH Snack Tomaatjes , AH Zoete Puntpaprika , Makreel, Danone Hüttenkäse , Tomaten, Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Cracker, Koffie (Gemalen). Lunch: Mandarijn, AH Pitloze Witte Druiven, Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Cracker, Makreel, Tomaten, Danone Hüttenkäse , AH Zoete Puntpaprika . Dinner: Myprotein Creatine Monohydrate, Arla Skyr Naturel, Uniekaas Parrano Strooikaas, Uien, Tomaten, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Jumbo Bikkel's Sticks. more...
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Gaining 2.8 kg a Week
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jorisvandermeer78's Weight History
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