Weigh In record (no journal entry) for 19 November 2021
|
87 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
468 kcal
|
Fat: 12.08g | Prot: 13.84g | Carbs: 73.34g.
Breakfast: Ovo Frito, Tapioca. Lunch: Aurora Bisteca Suína, Arroz Branco. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romulovf89's Weight History
|