Weigh In record (no journal entry) for 19 November 2021
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61.7 kg
Lost so far: 38.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1232 kcal
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Fat: 49.46g | Prot: 65.19g | Carbs: 133.54g.
Breakfast: Salada de Frutas, Nestlé Creme de Leite. Lunch: Batatas Fritas Caseiras, Músculo Bovino, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Bauducco Pão de Forma Integral, Ovo Frito sem Gordura. more...
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Losing 0.1 kg a Week
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saralopess's Weight History
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