|
Colourful smoked mackerel salad with some leftover brown rice.
View Diet Calendar, 19 November 2021:
|
1923 kcal
|
Fat: 74.01g | Prot: 63.46g | Carbs: 145.24g.
Breakfast: Apples, Sainsbury's Greek Style Natural Yogurt. Lunch: Pickled Cauliflower, Aldi Pickled Sliced Beetroot, Tilda Brown Basmati Rice, By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens. Dinner: Turnip Greens and Turnips (Frozen) , McCain Original Oven Chips, Charlie Bigham's Moussaka. Snacks/Other: Red Table Wine, White Table Wine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|