Weigh In record (no journal entry) for 19 November 2021
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1480 kcal
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Fat: 60.93g | Prot: 25.52g | Carbs: 207.35g.
Breakfast: Сильпо Блинчики с Маком, Злагода Сирок Глазурований "Шоколад". Lunch: Mars Milkyway, Розумний Вибір Сырок Глазированный Кокос. Snacks/Other: Confectum Маршмеллоу. more...
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Losing 2.1 kg a Week
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катрусям's Weight History
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