Weigh In record (no journal entry) for 19 November 2021
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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643 kcal
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Fat: 39.06g | Prot: 25.55g | Carbs: 46.85g.
Breakfast: Fıstık Ezmesi, Haşlanmış Yumurta, Ceviz, İçim Süzme Peynir, Wasa Fibre. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.0 kg a Week
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namayaşkış's Weight History
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