Weigh In record (no journal entry) for 19 November 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1558 kcal
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Fat: 35.86g | Prot: 139.85g | Carbs: 164.62g.
Breakfast: Ciruelas Deshidratadas, Quaker Avena Instantánea, BC Mermelada de Frambuesa, CasanCrem Queso Blanco Light, Fargo Salvado Doble Dietético, Yema de Huevo, Clara de Huevo. Lunch: Batata, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla de Maní, Dos Hermanos Galletas de Arroz sin Sal. more...
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Gaining 1.4 kg a Week
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Daniel.8000's Weight History
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