Weigh In record (no journal entry) for 29 August 2014
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75.4 kg
Lost so far: 58.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 28.87g | Prot: 118.22g | Carbs: 324.90g.
Breakfast: ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Weihenstephan Joghurt 1,5%, Espresso, Orthomol Immun, Honig. Lunch: ESN Designer Whey Protein Pina Colada, Milfina Milch 1,5% Fett. Dinner: Bacardi Rum, Vollkornbrot, Aperol Spritz, Krombacher Weizen-Radler, Krombacher Weizen-Radler. Snacks/Other: Laugenbrezeln, Cappuccino, Gerolsteiner Linée Litschi-Limette, Power System Protein Bar Himbeer-Biskuit. more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Standing - 30 minutes. more...
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Losing 9.8 kg a Week
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