Weigh In record (no journal entry) for 19 November 2021
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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624 kcal
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Fat: 34.78g | Prot: 37.63g | Carbs: 37.70g.
Breakfast: Dost Yarım Yağlı Süt, Yumurta. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Nescafe 2'Si 1 Arada. more...
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Gaining 0.1 kg a Week
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