Weigh In record (no journal entry) for 19 November 2021
|
58.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
842 kcal
|
Fat: 23.98g | Prot: 31.78g | Carbs: 125.38g.
Breakfast: Energen Kacang Hijau. Lunch: Tempe Orek, Nasi Putih. Dinner: Nasi Goreng. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandanabilahh's Weight History
|