Weigh In record (no journal entry) for 19 November 2021
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75.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2305 kcal
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Fat: 86.48g | Prot: 159.56g | Carbs: 215.41g.
Breakfast: Marmelade, Butter, SPAR Laugenbreze, SPAR High Protein Bio-Skyr Mango-Maracuja. Lunch: DESPAR Lasagne mit Rindfleisch. Dinner: Meggle Kräuterbutter, Kürbiskernöl, Schärdinger Traungold, Schinken, Ei. Snacks/Other: Happy Harvest Studentenfutter Classic, Mars Ice Cream, Jeden Tag Multivitaminsaft, Heidelbeeren (Ungesüßt, Gefroren), ESN Designer Whey , Milfina Magertopfen. more...
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Gaining 3.5 kg a Week
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