Weigh In record (no journal entry) for 19 November 2021
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1982 kcal
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Fat: 36.59g | Prot: 67.38g | Carbs: 169.80g.
Lunch: Редька, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Картофельные Чипсы, Джин, Sprite Sprite, Revo Слабоалкоголка. more...
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Gaining 2.8 kg a Week
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