Weigh In record (no journal entry) for 19 November 2021
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60.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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532 kcal
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Fat: 34.10g | Prot: 13.76g | Carbs: 39.45g.
Breakfast: Балтийский берег Паста из Морепродуктов Сливочная, Белый Хлеб, Кофе, Лакомо Сливки 10%, Вареное Яйцо. Snacks/Other: Голден Яблоко . more...
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Losing 2.3 kg a Week
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