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Grynch
Journal
29 Aug 14
Grynch's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
92.7 kg
Lost so far:
40.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
2479 kcal
Fat: 112.51g | Prot: 78.20g | Carbs: 160.27g.
Breakfast:
Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream.
Lunch:
Great Value Vanilla Bean Ice Cream, Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Applebee's Clam Chowder (Bowl), Starbucks Turkey & Swiss Sandwich.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Sticky Fingers Jumbo Wings.
Snacks/Other:
Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle).
more...
2500 kcal
Exercise:
Resting - 13 hours and 2 minutes, Sleeping - 7 hours, Driving - 3 hours and 58 minutes.
more...
steady weight
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Grynch's Weight History
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