Weigh In record (no journal entry) for 19 November 2021
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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616 kcal
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Fat: 37.51g | Prot: 42.30g | Carbs: 29.40g.
Breakfast: Куриные Котлеты на Пару, Булгур (Вареный), Огурец (с Кожурой), Кофе, Мёд, Звенигора Сыр Добродар. more...
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steady weight
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ludmila.dergal's Weight History
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