|
Total berapa kalori ya ini semua, Bun?
View Diet Calendar, 19 November 2021:
|
1105 kcal
|
Fat: 35.58g | Prot: 44.16g | Carbs: 161.11g.
Breakfast: Putih Telur Matang, Edamame. Lunch: Kepala Djenggot Teh Hijau, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri, Tumis Kangkung, Tahu Goreng, Telur Balado. Dinner: Indomie Rasa Soto Mie, Bakso Aci. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...
|
|
 Comments
nggk bisa ngira2 hehe.. hrs xitimbang 😂
18 Nov 21 by member: itenwy
|
19 Nov 21 by member: gracesimo
|
kira2 ya nasi 120 kal, telur 75 kal, tahu 70 kal. sayur no minyak 35 kal.
total 300 kal
19 Nov 21 by member: tamtamia
|
kalorinya tambah klo masaknya pake minyak gula kecap2an
19 Nov 21 by member: tamtamia
|
Nasi 3 sendok kira2 berapa gram bun? Itu cm 3 sendok sampe 120 gram ya?
19 Nov 21 by member: gracesimo
|
Masaknya masih pake minyak dan garam gula tpi dikit sih..
19 Nov 21 by member: gracesimo
|
bawang, cabe, dll juga ada kalori hihi
19 Nov 21 by member: araambarwati27
|
Garam bumbu2 gak masalah kok, gak ngefek ke jumlah kalori.
Yg nyumbang kalori ya gula, minyak, tepung.
Nasi 3 sendok sekitar 90 gram
19 Nov 21 by member: tamtamia
|
19 Nov 21 by member: gracesimo
|
400 kalori Bu, lumayan lah
20 Nov 21 by member: Ayoe Shanum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracesimo's Weight History
|