Weigh In record (no journal entry) for 28 March 2011
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66.0 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 91.72g | Prot: 82.76g | Carbs: 55.52g.
Breakfast: Reduced Sodium Bacon, Original Sausage Patty, Coffee, Heavy Whipping Cream, egg. Lunch: MIM, pork loin. Dinner: Potatoes (Flesh, Without Salt, Boiled), reduced sugar ketchup, Turkey Gravy, silk almond milk, darigold butter, ground turkey. Snacks/Other: shallots, cauliflower, Day Green Beans. more...
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Losing 1.3 kg a Week
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AmethystM's Weight History
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