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I decided to add Richard Simmons Sweatin to the Oldies, along with the bike riding, see if my weight will start down again. I did good today, 40 minutes with Richard Simmons, and 1 hour on my bike, I hope to see the scale go down, soon.
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814 kcal
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Fat: 14.68g | Prot: 39.09g | Carbs: 135.43g.
Breakfast: sugar, coffee, granulated sugar, granulated sugar, coffee, coffee. Lunch: instant potatoes, mushroom gravy, Grilled Fish. Dinner: bread, ground beef, manwich, cabbage. Snacks/Other: nature valley thin, Pepsi (12 oz), Pepsi (12 oz). more...
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2293 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 55 minutes, Richard Simmons Sweatin to the Oldies - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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