Weigh In record (no journal entry) for 19 November 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1806 kcal
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Fat: 129.95g | Prot: 79.71g | Carbs: 86.15g.
Breakfast: Хлеб духовка, California Gold Nutrition Коллаген, California Gold Nutrition Omega-3, Granarolo Сливочное Масло 82% Италия, Шостка Сыр Российский 50%, Буренка Сливки 15%. Lunch: Now Foods Omega 3, Торт арахис/Маскарпоне 155 гр, Голубика, Малина, Суп пюре тыква 100гр, Селянське Сметана 15%, Сливы. Dinner: А ужин работа. more...
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Gaining 0.7 kg a Week
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svetlen_kaa's Weight History
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