Weigh In record (no journal entry) for 19 November 2021
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82.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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390 kcal
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Fat: 20.17g | Prot: 17.99g | Carbs: 35.36g.
Breakfast: Breakfast quesadilla, Coffee. more...
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Losing 3.5 kg a Week
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