Weigh In record (no journal entry) for 19 November 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1086 kcal
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Fat: 49.82g | Prot: 87.14g | Carbs: 68.12g.
Breakfast: Село Зеленое Сыр Гауда Премиум, Global Village Шампиньоны, Liebendorf Сыр Творожный с Зеленью, Ржаной Хлеб. Lunch: Среднеуральская Птицефабрика Фарш Куриный Превосходный, Село Зеленое Сыр Гауда Премиум, Global Village Шампиньоны. Dinner: Parmalat Безлактозное Молоко 1,8%, VPLab Nutrition 100% Platinum Whey Vanilla. Snacks/Other: Молочная Станция Кефир 1%, Пятерочка Банан. more...
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2089 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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