Weigh In record (no journal entry) for 19 November 2021
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69 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1003 kcal
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Fat: 53.60g | Prot: 42.43g | Carbs: 92.68g.
Breakfast: Tahu Goreng. Dinner: Tahu Bakso, Bakso Daging Sapi, Pangsit Goreng. Snacks/Other: Kerupuk Putih. more...
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Losing 0.5 kg a Week
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rayu43394's Weight History
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