Weigh In record (no journal entry) for 18 November 2021
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1063 kcal
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Fat: 58.23g | Prot: 61.91g | Carbs: 72.00g.
Lunch: Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Pimentão Verde, Cebolas, Salada Crua, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Miss Croc Crisp de Cebola. Dinner: Quatá Queijo Provolone, Molico Iogurte Triplo Zero Baunilha, Mãe Terra Granola Frutas e Mel sem Adição de Açúcar. more...
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3197 kcal
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Exercise:
Housework - 1 hour, Zumba - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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Tathiene7's Weight History
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