Weigh In record (no journal entry) for 18 November 2021
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82.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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916 kcal
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Fat: 31.45g | Prot: 43.39g | Carbs: 113.23g.
Lunch: Salada de Folhas, Ovo Frito, Arroz Branco (Cozido), Seara Escondidinho de Carne Moída. Dinner: Omelete, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mineirinho Refrigerante. more...
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Losing 2.8 kg a Week
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Danii8899's Weight History
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