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souajosi
Journal
18 Nov 21
souajosi's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1815 kcal
Fat: 76.13g | Prot: 81.31g | Carbs: 202.64g.
Breakfast:
Pamplona Lombo tipo Canadense Defumado, Panco Pão de Milho, Café com Leite Desnatado.
Lunch:
Pizza de Pepperoni (36 cm).
Snacks/Other:
Café com Leite Desnatado, Omelete ou Ovos Mexidos com Bacon ou Presunto, Toddy Toddynho Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2733 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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souajosi's Weight History
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