Weigh In record (no journal entry) for 19 November 2021
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110.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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747 kcal
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Fat: 37.22g | Prot: 27.57g | Carbs: 77.89g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе, Чай с Сахаром. Dinner: Finn Crisp Хлебцы Ржаные Original, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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Losing 1.8 kg a Week
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