Weigh In record (no journal entry) for 18 November 2021
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133.1 kg
Lost so far: 7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2500 kcal
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Fat: 133.28g | Prot: 234.95g | Carbs: 79.56g.
Breakfast: Queijo Minas, Batavo Iogurte Natural Desnatado. Lunch: Predilecta Seleta de Legumes, Bife de Carne de Vaca. Dinner: Ervilhas, Bife de Carne de Vaca. Snacks/Other: Uvas. more...
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Losing 6.7 kg a Week
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@wander10's Weight History
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