MarcelloBlack's Journal, 18 Nov 21


View Diet Calendar, 18 November 2021:
1551 kcal Fat: 61.20g | Prot: 138.56g | Carbs: 109.67g.   Lunch: Batavo Requeijão Cremoso, Arroz com Legumes, Gomes da Costa Sardinhas em Óleo, Ovo Frito. Dinner: Alface de Folha Verde, Tomates, Quero Ervilha, Quinoa Cozida, Peito de Frango, Cereal, Batavo Iogurte Integral com Pedaços de Abacaxi. more...
2687 kcal Exercise: Google Fit - 24 hours. more...

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