Weigh In record (no journal entry) for 19 November 2021
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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788 kcal
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Fat: 32.44g | Prot: 60.41g | Carbs: 63.24g.
Breakfast: 덴마크 눈꽃치즈, 훈제오리, 찐단호박, 삶은 계란, 계란흰자, 제스프리 썬골드키위. Lunch: 찐고구마. Dinner: 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 아메리카노. more...
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Losing 2.8 kg a Week
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prettysei's Weight History
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