Weigh In record (no journal entry) for 29 August 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 25.20g | Prot: 40.20g | Carbs: 95.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Tesco Sirloin Steak. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
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steady weight
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Colinhiscock's Weight History
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