Weigh In record (no journal entry) for 18 November 2021
|
84 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1775 kcal
|
Fat: 61.52g | Prot: 161.87g | Carbs: 140.32g.
Breakfast: Banana, Decathlon Isolate Whey Protein Chocolate, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Hacendado Garbanzos Cocidos, Hacendado Filetes de Caballa del Sur en Aceite de Oliva Bajo Contenido en Sal, Hacendado Brócoli para Vapor. Dinner: Videca Piña en Su Jugo, Caqui, Huevo, Mercadona Jamón Serrano Incarlopsa. Snacks/Other: Carrefour Yogur Griego Natural (125g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelio87's Weight History
|