shrupat's Journal, 18 Nov 21


View Diet Calendar, 18 November 2021:
823 kcal Fat: 51.06g | Prot: 68.16g | Carbs: 20.59g.   Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Microwave Heated). Dinner: Iceberg Lettuce (Includes Crisphead Types), Green Olives, Tomato and Onion, Mayonnaise , Boiled Egg. more...

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egg salad 
18 Nov 21 by member: shrupat
Recipes  
07 Dec 21 by member: Shiba naz
boiled eggs, onion, green chilli, olives, lettuce tossed in 1 tsp mayonnaise. sprinkle black pepper and salt. 
08 Dec 21 by member: shrupat

     
 

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