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Ricardo.bh
Journal
18 Nov 21
Ricardo.bh's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
85 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
326 kcal
Fat: 22.02g | Prot: 28.78g | Carbs: 1.41g.
Lunch:
Espetadas.
more...
3097 kcal
Exercise:
Running - 10/kph - 30 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ricardo.bh's Weight History
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