Weigh In record (no journal entry) for 18 November 2021
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63 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1860 kcal
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Fat: 55.19g | Prot: 141.72g | Carbs: 193.29g.
Breakfast: Selecta Avena Instantánea, Colun Yogurt Light sin Lactosa Frutilla, Lider Pan Integral, Huevo Revuelto. Lunch: Dole Lechuga Escarola, Chuletas de Cerdo (Lomo, sin Hueso), Arroz Blanco (Grano Largo). Dinner: Loncoleche Queso Mantecoso, La Preferida Jamón de Pavo Acaramelado, Lider Pan Integral, Surlat Yogurt Griego Proteina, Colun Leche Descremada. Snacks/Other: Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold, Colun Yoghurt Batido Light Frutilla. more...
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Losing 0.5 kg a Week
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TavoNito_23's Weight History
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