Weigh In record (no journal entry) for 18 November 2021
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1624 kcal
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Fat: 79.48g | Prot: 87.35g | Carbs: 143.26g.
Breakfast: Laranja Pêra, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz com Cenoura. Lunch: Ovo, Goma de Tapioca, Mamão. Dinner: Queijo Coalho, Ovo, Cuscuz (Cozido). Snacks/Other: Banana, Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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