Weigh In record (no journal entry) for 18 November 2021
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90.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1753 kcal
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Fat: 16.47g | Prot: 44.16g | Carbs: 226.38g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Aldi Kasselerbraten, Zitterwälder Niederrheinisches Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Äpfel. Dinner: Reinert Schinkenwürfel Extra Mager, Äpfel, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wasser, Kräutertee (außer Kamille), Roter Tafelwein, Alnatura Müsliriegel . more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Torsten 67's Weight History
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