Weigh In record (no journal entry) for 18 November 2021
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81.2 kg
Lost so far: 23.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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480 kcal
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Fat: 14.13g | Prot: 9.54g | Carbs: 81.81g.
Breakfast: АМА Пирожное Кольцо с Творогом, Вкусвилл Йогурт Ягодный «Чёрная Смородина» Вкусвилл, ВкусВилл Гранола Мята и Шоколад, Банан. more...
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Losing 5.6 kg a Week
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mongasemy's Weight History
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